Unlocking The Nutritional Code : Micronutrient Edition

Learn how micronutrients support your biology and check out the fun learning challenges!

1. Uncover Food Origins & Impact – Go beyond the label. Discover where your food comes from, its true nutrient profile, and the hidden stories behind each ingredient. No more guessing what’s in your meals—take control of your health by understanding the nutritional foundation of what you eat.
2. Engage Your Senses – Food is an experience, not just fuel. Learn how textures, flavors, and micronutrients play a role in how your body responds to different foods. As you become more mindful, you’ll start feeling the subtle differences in your energy, mood, and overall vitality.
3. Connect with Ancestral Wisdom – We’ve lost touch with the roots of our food culture. Reconnect with the foods that sustained your ancestors, and explore their traditional preparation methods. It’s time to rediscover the culinary heritage that nourished generations before us.
4. Track Your Energy Levels – You are what you eat—but how do you feel after eating? With each meal, track your energy response and see how foods directly influence your vitality. You’ll quickly see which foods fuel you and which leave you sluggish.
5. Hunt for Hidden Nutrients – Did you know that many common foods hold surprising nutrients with powerful health benefits? Find out which nutrients might be hiding in your favorite meals and uncover their extraordinary effects on your body’s processes.
6. Reflect on Gratitude – Eating is more than just a routine. It’s a ritual of nourishment. This final day helps you pause, reflect, and appreciate how your food is supporting your life—from boosting mood to enhancing focus. It’s about building a healthy relationship with your meals.

Ready to Nourish UP and feel energized?

THIS is where it starts.